Why Gratitude is Key to Self-Care

Why Gratitude is Key to Self-Care

Have you ever just been in a funk that you can't seem to get out of? There's no rhyme or reason, you just feel blah. I've been in a depressed, anxious mood for the past week or so and it's been such a struggle to get out of this state. I know what would be …

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Heading Home for the Holidays

Heading Home for the Holidays

As we are gearing up for Thanksgiving tomorrow and the upcoming holiday madness to follow, I have a few thoughts for you that I hope will help put you in the right mindset to face this season. If you have plans to spend the holiday with family or friends tomorrow, I hope this post will …